If you're used to getting massages only from professional massage therapists, you may limit your sessions to two or three per month at most. After all, professional massages can be very expensive.
With a massage chair, though, you can enjoy unlimited massages in the comfort of your own living room or bedroom. This begs the question, how often should massage chairs be used, how long should massage chairs be used per time, and can you overuse it?
That's a question we're happy to answer. Keep reading to find out how frequently you should be using your massage chair.
Start Off Slow - Pay attention and listen to your body's feedback
The most important thing to remember when you first get a massage chair is that your body is not used to getting multiple massages per week.
Therefore, it would be wise to start off slow for the first few weeks. Try using your massage chair once or two times for the first week, then you can increase massages once a week. Eventually it is best to limit it to 3 or 4 times a week.
During your first few weeks of using the massage chair, be sure to listen to your body. If you wake up with sore muscles the day after a massage, you may need to relax a little.
However, if you always feel good after a massage, feel free to increase the intensity.
Consider Your Reason for Using Your Massage Chair
Many people buy massage chairs for many different reasons. Some may have chronic pain, some may use it for post-workout relief and some may use it to relax and relieve stress.
Thinking about your reason for using a massage chair can help you determine how often you should use it.
Chronic pain: If you have chronic pain, you shouldn’t be afraid to use your massage chair whenever you feel that it would be helpful. Just remember to talk to your doctor before starting a regular massage chair regimen, especially if you have any injuries.
Post-workout recovery: If you use your massage chair to loosen tight muscles and speed up recovery after workouts, deciding how often to use your massage chair should be easy. Just kick back and enjoy a therapeutic home massage after every workout.
Relaxation: If you’re using your massage chair to relax and relieve stress and tension, just use your massage chair whenever you feel that you need it and take note of the results. If you find that it does help to relieve stress and you’re not experiencing excessive post-massage soreness, feel free to use it whenever you’d like.
Time Of The Day Used
In addition, the time of day that one chooses to use the massage chair would affect the frequency in which one can use the massage chair without getting aches or sores. The recommended time that experts advise one to use a massage chair is in the morning when you wake up. You can quite simply slip into your massage chair as opposed to sleeping for that extra 20 minutes. This habit can be practiced every day without fear of a negative impact on your body.
How Long Should You Use A Massage Chair Each Time?
Massage chairs are best used in short intervals of up to around 15-20 minutes. This is enough to benefit your well-being, relax all the back and neck muscles, and for your body to experience all the benefits of a massage.
Most massage chairs can be adjusted to work on specific body areas like back, neck and shoulders.
Some massage chair models have built-in timers which shut off after 15 minutes. This is in place to help stop you not over use the chair and hurting yourself.
The reasoning behind the 15-20 minutes time limit is that too much massaging can directly aggravate existing injuries and other pains or create entirely new injuries by itself.
It can possibly cause damage and inflammation of body tissues. Too much massage can also stress the nervous system unnecessarily.
But do not be alarmed, massage chairs are harmless it is the prolonged use that is cautioned.
If you really need to have more massage time, take the 15 minutes. Once you have completed your fifteen minutes, get up and move around, take a walk or do some kind of mild physical activity.
The movement helps to remove the toxins released during the massage. It is a good idea to drink plenty of water after a massage as well, to further facilitate toxin removal.
Excessive use of massage chairs
Overuse of massage chairs, it will lead to bruising and inflammation. Many times, people report that they experience bruising and pain after using a massage chair. When you experience any of these symptoms, please contact your doctor promptly
Of course, the best thing to do is to use a massage chair that is timed off, such as the Restreal 4d massage chair. It will help avoid the risk of over-massaging and give you the best massage experience!